Discover science-backed habits to transform your sleep. Learn why a consistent schedule, dark room, and cool bedroom (60-67°F) boost rest, and how our mattresses enhance these habits.

Introduction
Sleep is the cornerstone of health, yet many struggle to get quality rest. At MyMattress Company LLC, we’re dedicated to helping you sleep better through smart habits and the right mattress. This guide dives into sleep hygiene—the practices that promote restful nights—and pairs them with our premium mattresses from Winkbeds, Sleepfresh, and American Bedding.

Why Sleep Hygiene Matters
The Sleep Foundation notes that good sleep hygiene can increase sleep duration by up to 20%, reducing fatigue and improving mood. Poor habits, like irregular bedtimes, can disrupt your circadian rhythm, leading to health issues. Pairing these habits with a supportive mattress, like our WinkBed Luxury Firm, ensures optimal rest.

Core Habits for Better Sleep

1. Stick to a Schedule
• Go to bed and wake up at the same time daily, even on weekends, to regulate your internal clock.
• The WinkBed Soft (4/10 firmness) offers plush comfort for side sleepers, making it easier to stick to your routine.
2. Create a Pre-Sleep Ritual
• Wind down 1-2 hours before bed with reading or meditation. Avoid screens, as blue light suppresses melatonin.
• Our cooling mattress toppers, lasting 3-4 years, enhance relaxation for hot sleepers. Check your account for refresh reminders!
3. Optimize Your Bedroom
• Keep it dark with blackout curtains (replace every 3-4 years), quiet with a white noise machine, and cool (60-67°F) with breathable cotton sheets (replace every 2 years).
• The Sleepfresh Cyprus Hybrid Firm uses Talalay latex for cooling, perfect for hot sleepers.
4. Limit Stimulants
• Avoid caffeine after 2 PM and heavy meals near bedtime to prevent sleep disruptions.
• A medium-firm mattress like the American Bedding Percy Smooth Top Hybrid Flush supports restful sleep despite occasional dietary slip-ups.

Conclusion
Sleep hygiene transforms your nights, and a quality mattress amplifies these benefits. At MyMattress Company LLC, our mattresses are designed to complement your sleep habits. Ready to elevate your rest? Take our quiz to find your perfect match.